3 Surprising Ways to Make Peace With Your Anxious Mind | Spotlight Convo
Good Life Project
00:00
Navigating Modern Anxiety
This chapter explores the rising levels of anxiety in society, particularly influenced by recent global events such as the pandemic. The experts provide practical tools like the RAIN method and emphasize self-compassion as vital in managing anxiety. Through discussions of awareness, curiosity, and community connection, listeners are encouraged to shift their mindset and embrace healing together.
Transcript
Play full episode
