Exploring Expansion in Meditation

In this second part of our conversation with Shai Tubali we dive into his Expansion Methodology and explore how to work with trauma through expansion, the power of “positive traumas”, moving from mind to consciousness and embracing our humanity.

Shai Tubali is an international author, thinker and speaker. He is a leading authority in the field of self-development and self-empowerment and has developed several meditation-based therapeutic methods. In his writings and teachings, he skilfully combines psychology, philosophy, yogic traditions and Eastern thought and practices, into powerful processes of inner transformation. He is the head of the Human Greatness Center, a holistic health center in Berlin, where he leads seminars on spiritual transformation and psychological development. Shai has published twelve books and serves as an academic researcher at the University of Leeds.