5min chapter

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17. Dr. Diane Gilman, PsyD on How to Handle Burnout & Stress During The Pandemic

Capital Integrative Health Podcast

CHAPTER

How to Use Boundaries Effectively in Your Daily Life?

With the holidays coming up, how recommend people navigate difficult family relationships. How do we make sure that we can enjoy ourselves, but not sabotage progress or sabotage our own health because we're stressed? Am: Set boundaries in advance so that they don't have to do the hard work when it's happening in person. Fryouven arrived to that place; i'm going to leave at this point. I am not eating gluton.

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