[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684
Barbell Shrugged
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How to Do Short Overload Movements?
So I do my first set of pull downs to failure, rest for two or three minutes, add 30% weight, and then do a partial rep match. Because you're not completely fatigued, you had your full two to three minute rest. When you add 30% Weight, you'll surprise yourself and you'll actually be able to get some full range of motion reps. It won't be like eight or 10 of them, but maybe you'll get three, four, something like that. And then once again, you'll do apartial rep match where you'll make up the remaining reps with partials. But now it's 30% heavier. So there's even more tension on
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