Navigating Mental Well-Being

“Life, liberty, and the pursuit of happiness…”

You’ve heard this many times before, and yet have you ever wondered why life and liberty are automatically given and assumed while happiness isn’t . Why are millions of people around the world chasing happiness and very few ever “catch” it?

Arthur Brooks is a social scientist, Harvard professor, and bestselling author committed to helping people find success, happiness and deep meaning. He's such a profound thought-leader in the space that he just released a book with Oprah called Build the Life You Want, The Art and Science of Getting Happier.

We explore a deeply thought-provoking conversation about the pursuit of happiness through progress, learning, and understanding. As simple as the idea of happiness seems on the surface, understanding the complexities of what it means to pursue it, relish tt, and define the meaning of it without attachment and dogmatic viewpoints escapes many people.

What I enjoyed most about our conversation was how far we explored and unpacked in areas that are potentially controversial topics like religious beliefs, political differences, and family schisms. Get ready to challenge your base assumptions and view existential threats from new angles.

Follow Arthur Brooks:

Website: https://arthurbrooks.com/ 

Twitter: https://twitter.com/arthurbrooks 

YouTube: https://www.youtube.com/@arthurbrooks123 

Instagram: https://www.instagram.com/arthurcbrooks/ 

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