20. How To: Survive a Crisis Without Making It Worse
Therapists In The Wild
Distress Tolerance Skills Can Really Help You
Sometimes we're just too distressed to use our emotion regulation playbook that we've developed. And so then you can use one of these. It's almost like, it's almost like this is like negative one or something,. You know, it has to come before it because sometimes we're justToo distressed to useOur emotionregulation playbook that we’ve developed. But I will say though, just to give mindfulness, to give us all a little bit of credit for sometimes being a little more mindful than I think we realize.
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