The Antidote To Anxiety
Shrink For The Shy Guy
00:00
How to Feel Appreciation Without Making Anything Happen
What stops you from feeling that appreciation? Does it feel like I don't have time for this? There's more pressing things I need to stress or worry about? Is it something else. Well, what if you don't have to make anything happen inside of your body? What if it's just a matter of bringing your focus to it? That's going to really help you get in touch with the feelings of appreciation.
Transcript
Play full episode
