Keto For Normies cover image

#173: Keto Diet - Beyond The Basics!

Keto For Normies

00:00

Fermented Foods Are Good for You

Fermenting foods was like an integral part of how we preserved and had food to last us any period of time. Most people don't really have too much of that any more. There's rotly an order to nature, but it's not as rigid, like, it's not like a must do or die, you know? Yes. So the simple fact that this was essential to human through human, throughout the last, you know, hundred thousand years, yes, to me, that's enough. I should probably do it sometimes....

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app