CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 338: 8 Ways to befriend your inner critic and use it to your advantage

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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The Neure Cycle - How to Manage the Inner Critic

When you use the te neurcycle in the form, you will improve by 81 per centthas that's what i'm showing minimum. Everything i give you is clinically researched. It's based on scientific research. So if you want to know more than what i'm sharing with you to day, those are two great resource that are inexpensive and really, really helpful me like literally giving you therapy on your phone. The neure cycle's got five steps. You can put any technique you want into it. It's a system for how you are going to manage your mind. And in to day's discussion, it's you going to manage the inner critic.

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