Curious Humans with Jonny Miller cover image

Human Zoo Counter-Measures & Breaking Breath-Hold Records with Erwan Le Corre

Curious Humans with Jonny Miller

CHAPTER

How to Hold Your Breath Longer

When you hold your breath, it's an intention. And the way you're going to hold your breath is also an intention. Your conscious mind doesn't have to take care of digesting or replacing cells and all these aspects of metabolism. So you have to be in charge of your mind to be able to holdyour breath a long time.

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