2min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 149 – Desire: The Driving Force of Samsara

Insight Hour with Joseph Goldstein

CHAPTER

Meditation - How Desire Starts to Work

In the meditation practice itself, we can watch how desire starts to work and this is very instructive. Expectation is a setup for suffering but we get so seduced by the allure of what we might be expecting that we're not seeing. If you can begin to see this in your own practice, it will really save you a lot of suffering and begin to open the mind into a much freer space.

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