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#098 How to Train According to the Experts

FoundMyFitness

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Exercise and Heart Health: A Lifelong Commitment

This chapter explores the vital connection between regular exercise and cardiovascular health, especially as we age. It highlights a significant study demonstrating that exercising four to five days a week can reverse aging effects on the heart, while inadequate exercise provides no protection. The discussion emphasizes the necessity of making exercise a fundamental part of daily life, similar to maintaining personal hygiene.

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