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405: More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume w/ Menno, Josh, Sam & Holly

The Revive Stronger Podcast

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Discussion on Training Status and Muscle Growth Research

This chapter highlights the significance of training status in muscle growth research, emphasizing specificity in participant criteria. The speaker discusses their study involving individuals with consistent bicep training over a year, revealing unexpected results despite their training experience.

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