The Importance of Therapy and Coaching for ADHD

Therapy is always useful and many of my clients work with both me and a therapist generally they find the synergy between therapy and coaching is very powerful in helping to create momentum. For some adults it may be necessary to work on emotional and psychological issues with a therapist before being able to engage in the more proactive process of ADHD coaching. In instances where there are severe mental health conditions such as severe depression or unresolved trauma therapy is definitely the more appropriate intervention. I'm sure this is already obvious to you in over 15 years of coaching what has not happened oftenthere have been a handful of times when it turned out the best use of our coaching work together was to help my clients find and follow through with