8min chapter

The Modern Pain Podcast cover image

Making Sleep Part of Your Practice: Practical Strategies to Incorporate Now

The Modern Pain Podcast

CHAPTER

Navigating Sleep Apps and Wearables for Better Sleep

Exploring the diverse factors influencing sleep patterns, from societal expectations to personalized needs, and the importance of prioritizing sleep quality over data accuracy. Advice on winding down and finding relaxation methods tailored to individual preferences for improved sleep outcomes.

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