The Habits You Identify With Are Game Changers | Anthony Truck’s Habits
The Kevin Miller Podcast
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The Goal for You From a Physical Fitness Aspect
The footballer has been working on his physical and mental fitness. He says he wants to be able to get through hard workouts with no lingering pain. The former nfl star is now 65 years old, so it's not as if he hasn't had a lot of work done in the last few years. His new book spark talks about brain derived euratrophic factor (BDF), which helps keep your mind fresh when you're training.
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