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Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237

That Triathlon Show

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Understanding Metabolic Metrics in Endurance Sports

This chapter explores critical metabolic variables impacting athletic performance, including VO2max, VLAmax, Fatmax, and FTP. It emphasizes the interconnectedness of these metrics and their significance in endurance training, particularly for amateur athletes. Additionally, it addresses common misconceptions about metabolic testing and the importance of accurately interpreting data to enhance training outcomes.

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