Unmistakable Classics: Emily Fletcher | How to Stress Less and Accomplish More
The Unmistakable Creative Podcast
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How Do You Apply the ZEBA Technique?
The zeba technique is a type of meditation that was originally made for monks. It involves going in and getting rid of your stress from the past, all that stuff that we've been storing in our cells. And it is that old accumulated stress that's what's bogging us down - making us stupid, sick and slow. But most people are practising out there r some version,. like a free ap. Most of aps out there are teaching exclusively mindfulnessnw. You need somethin as going to go in andd excite the nervous system so you can deliver the most amazing version of you to your family, to your job.
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