Stress, Anger & Sadness in the Addiction Process
I Love You Keep Going with George Haas
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Navigating Emotional Landscapes
This chapter examines the intricacies of emotional expression in the context of organized versus disorganized attachment styles, highlighting how early neglect shapes emotional responses. It discusses strategies for emotional regulation and the importance of co-regulation through empathetic connections, as well as the long-term psychological impacts of childhood experiences. The introduction of the Rizuku program and various meditation techniques underscores the need for intentional practices to foster emotional awareness and resilience.
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