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Michael Pollan: How To Change Your Mind
The Diary Of A CEO with Steven Bartlett
Breathing Exercises for Anxiety
I did breath work with them, with my partner, an, my ca friend in bal training is a breath work practice. It was about 30 minute, 20 minute session. I mean, ten minutes, i didn't even notice. And the other thing was, i i went to this strange, emotional place where i felt a huge amount of gratitude for certain people in my life and i actually felt the need to ize for recent behaviour that i had carried out. But it just really compelled me. The thought that doing something with my breathing. I know could have it afar foundin. There's a lot we don't know about breath. You can do a lot to fiddle with
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