477: Alanis Morissette on Living Healthy to Enhance Mind, Body & Life
The Jesse Chappus Show
How to Survive in the Body Through Group Therapy and Embedded Therapy
"It wasn't a quantum leap turning point on. There are just junctures and chapters of initwhat i think i'm hearing you say is, before you would use work as a way to push through," she says. "And then through this group therapy and other therapy,. you're able to start to unravel what you need it."
Watch the full video interview on YouTube here: https://bit.ly/alanismorissette477
Since 1995, Alanis Morissette (IG: @alanis) has been one of the most influential singer-songwriter-musicians in contemporary music. Her deeply expressive music and performances have earned vast critical praise and seven Grammy awards.
Outside of entertainment, Alanis is a dedicated charitable activist and an avid supporter of mental health, female empowerment, as well as spiritual and physical wellness.
Today, we're diving deep into her alternative ways of living and thinking about life.
In this episode, we discuss:
- Being a highly sensitive person from a young age
- How Alanis felt internally after rising to fame
- Nurture your self-expression
- The 3 pillars of relationships
- The practice of stillness
- The double-edged sword of work addiction
- Experiencing phases of burnout
- What is an embodiment practice?
- Listening to your body and going within
- An inquiry-based approach to life
- Imagining your deathbed
- Prioritizing quality relationships
- Starting a daily journaling practice
- The inspiration behind Alanis' new meditation album
- Battling an eating disorder to becoming a nutritarian
- Alanis' approach to feeding her 3 kids
- Her modern style of homeschooling
- Traveling the world and experiencing different cultures as a family
- Learning from the wisdom of healers
- Experimenting with supplements for perimenopause
- Using essential oils to enhance breathwork
Show sponsors:
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Related links:
Alanis Morissette - The Storm Before The Calm (album)
Follow Alanis Morissette on Facebook, Instagram, and Twitter
Conversations with Alanis Morissette
Richard Schwartz - No Bad Parts (book)
Colette Dowling - The Cinderella Complex (book)
Listen or watch Byron Katie previously on TUHP (episode #419)
James Fallon - The Psychopath Inside (book)
Listen to Dr. Dan Siegel previously on TUHP (episode #381)
Listen to Nadine Artemis previously on TUHP (episodes #041, #088, and #188)
Related episodes:
How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458)
How to Harness the Healing Power of Music | RIOPY (#454)
Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
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