The Insulin Resistance of Aging

The worst thing you can do as you get older is sit around and do nothing. The body's a machine, it's moving, it's use it or lose it. If you can't move, your heart goes, your brain goes. Everything goes like a building falling apart. You have to move. That's what kills them. They've taken people at Tufts University years ago. These people were in their 90s. I mean, just crazy weight, half a pound, you know? And they started doing it. What they didn't expect was the people got stronger. Some started getting muscle growth. That was against every textbook in mankind.

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