How to Increase Testosterone Levels

Full body gives you four days worth of recovery, but three days of muscle stimulation. You're getting three times the amount of growth compared to someone that trains each body part individually. Full body does train in your legs because my PT says training your legs releases more testosterone. Dad did one session with Tom and didn't like it - he's just training to be a better person. Mark: "I was always a kid since I was 100 million net worth"