This Mental Health Awareness Month take a step towards a better you by listening to On Purpose with Jay Shetty on the iHeartRadio app Apple Podcasts or wherever you get your podcasts. In this week's episode, I sat down with media personality and businesswoman Kim Kardashian. Let's have a digital account to redeem offers. Save big on your favorites with the Buy 5 or more, Save a Dollar each sale. Bakers. Fresh for everyone.
All of us in our 20s have some goal or ambition that we are striving for and whatever that may be, consistency is the key to our success. On this episode we break down how we can use the psychology behind consistency and motivation to help achieve our goals, from microhabits to delayed gratification, self compassion, a monthly routine and incremental reinforcement. We also examine some of the science and social psychology behind productivity and how society has dictated the ways in which we pursue our goals and why we might have it wrong. Join us as we deep dive into the ways we can cultivate consistency in our 20s. Listen now.
See omnystudio.com/listener for privacy information.