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Feed Yourself Like You'd Feed a Loved One
The Happiness Lab with Dr. Laurie Santos
How Do You Feed Someone You Love Who Doesn't Diet
In your course, you talk about three things to pay attention to when your picking food that should feel loving, nutritious, delicious and moderate. When we diet, we often eat a tasteless food, so we need to make sure that it's delicious food. Too many nutritious foods are delicious to us. And then moderate is what's a loving amount, a respectful amount for your body. So i can't stress that enough. This is a four pronged process here.
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