Suppression Is a Form of Resistance

If there's an unpleasant feeling and you want to feel good, what we do is we've come very good at finding ways to distract ourselves as best we can from that unpleasant feeling. We've been taught to fight and resist. And the way out on the other hand is literally learning that whatever you resist is only going to give you more of what you don't like and more ofwhat you don't want. I learned I had to stop fighting life and to learn to go with it, and specifically with the feeling component. That interestingly enough was the birth of my breath, alchemy technique and the key to my healing and literally the key to anybody's healing.

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