Exploring Addiction and the Nervous System

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The chapter delves into the concept of addiction, emphasizing the impact of being in a constant high-stress state on the nervous system. It also discusses the transition from a stressed state to a relaxed one for healing and finding inner peace.

In today's episode, I'm taking a deep dive into how we can reclaim our brains from addictive living and stop numbing those tough emotions and past traumas. We’ll explore the fascinating world of our nervous system, understanding the difference between the stressed-out sympathetic state and the restful parasympathetic state. I'll share my personal journey with addiction, the common ways we numb ourselves (hello, workaholics and Netflix binge-watchers!), and how to develop better self-regulation and coping strategies. Let’s increase our self-awareness and start healing from the inside out, so we can truly create the life we want.

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