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3717: Forming New Habits: Train to be an Amateur, Not an Expert by Nir Eyal and Charles Wang on Personal Growth

Optimal Living Daily - Personal Development and Self-Improvement

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Embracing Amateurism in Habit Formation

This chapter explores the differences between amateur and expert skill development, highlighting the risks of rigid goals and early competition. It promotes a relaxed approach to habit formation, encouraging enjoyable practices for sustainable growth and well-being.

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