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The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
The Diary Of A CEO with Steven Bartlett
Is Calorie Counting Really a Good Strategy to Lose Weight?
Calorie counting is a useful strategy to keep the weight off and be healthier. But religious calorie counter must understand that depending on what type of calories you eat, you're going to be absorbing different amounts of calories anyway. Some people who calorie count just to be clear means they stick to eating the same thing which they've done - roast chicken but fewer calories. That does work as it reduces the portion size of what you're eating.
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