Golf Swing - Breathe It Down and Connect With the Ground

Breathing is important to understanding what's going on under pressure. When we're in stressful situations, our energy moves up in our body and faster. We're not only sending messages from our brain, but our brain is monitoring our body. So if you take deep breaths and calm yourself down, your brain gets the message,. But if you're holding your breathr that's that's what we do when we're in danger. And all sorts of tension and a drenen flows fom. I love this simple framework to follow, because finding your process is vital. So try out par p r and see how it goes.