7min chapter

Sounds of SAND cover image

#1 Emotional and Spiritual Maturity: Gabor Maté and Adyashanti

Sounds of SAND

CHAPTER

The Consequences of Denial

The consequences of denial can be deleterious to your health and everything else. To be honest with yourself is about the most challenging thing that a human being can pull off, he says. We don't actually get to successfully repress anything. It just comes out in a different form. And sometimes the inconvenient truth are the most transformative.

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