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2min chapter
#160: Cal Newport—How to Digitally Declutter Your Life
Business Made Simple Podcast
Intro
This chapter explores the negative impact of excessive phone use and digital distractions on productivity and mental focus, featuring expert insights. The hosts share findings from a team experiment on interruptions and discuss the neuroscience of task switching, emphasizing the need for sequential task completion.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode