#225 - How sugar harms kids’ bodies and brains and what parents can do to foster healthier eating habits | Austin McGuffie & Dr. Robert Lustig (Replay)
LEVELS – A Whole New Level
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How to Track and Optimize Your Blood Sugar Levels
Dr. Casey Means: I believe that tracking your glucose and optimizing your metabolic health is really the ultimate life hack. We know that cravings, mood instability and energy levels and weight are all tied to our blood sugar levels. So we can greatly improve our chances of avoiding chronic diseases if we keep our blood sugar in a healthy and stable level throughout our lifetime.
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