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13min chapter
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
10% Happier with Dan Harris
Embracing Identity Through Spiritual Reflection
This chapter explores early spiritual influences and their impact on Buddhist converts in the West, emphasizing the interconnectedness of spiritual teachings. It introduces a meditation practice aimed at fostering self-acceptance and honoring the experiences of one's ancestors, particularly within BIPOC communities. The discussion also highlights the unique challenges faced by women of color in traditionally exclusionary spaces, encouraging the cultivation of inner strength and confidence.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode