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It’s Not You, It’s ADHD
Neurodiversity Podcast
The Importance of Self-Compassion in Relationships
Alyssa Loman: Self-compassion helps you realize that you have worth no matter what. She says for people with ADHD, especially in connection to relationships, it's trying to just help them have that self-compassion. "The more that you can allow yourself to feel worthy, the more that you're going to be able to really have an accurate assessment of what you need to change," she said.
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