Eat Your Crust cover image

Balancing Self-Love and Ambition (ft. Lindsay Kami)

Eat Your Crust

00:00

Embracing Self-Love and Internal Validation

This chapter focuses on the significance of self-love and internal validation, encouraging listeners to practice gratitude and recognize their strengths. It introduces Internal Family Systems (IFS) as a tool for nurturing one's inner self while addressing the challenges of seeking external validation in a busy world.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app