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9min chapter
Balancing Self-Love and Ambition (ft. Lindsay Kamikawa)
Eat Your Crust
Embracing Self-Love and Internal Validation
This chapter focuses on the significance of self-love and internal validation, encouraging listeners to practice gratitude and recognize their strengths. It introduces Internal Family Systems (IFS) as a tool for nurturing one's inner self while addressing the challenges of seeking external validation in a busy world.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode