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23. How To: Stop Fighting Reality with Radical Acceptance

Therapists In The Wild

CHAPTER

Accepting Reality as It Is

I think a lot of people can hear this and think like, well, I don't like my relationship with this person. You know, it is what it is. And that doesn't mean that you have to like resign yourself to staying in this relationship that's not making you happy. We talked about the fact that everything has a cause. That life can be worth living even when there's pain.

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