Rena Malik, MD Podcast cover image

Weight Loss Doctor Explains the Unexpected Benefit of Ozempic ft. Dr. Alexandra Sowa

Rena Malik, MD Podcast

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Nourishing Connections: Protein, Activities, and Relationships

This chapter highlights the critical role of protein intake and resistance exercises for older adults while addressing the emotional challenges related to changing food preferences and social dynamics during weight loss journeys. It emphasizes the need for communication and exploring fulfilling activities beyond food to maintain supportive relationships.

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