In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of men's health, particularly in light of Men's Health Awareness Month. They explore the importance of optimizing male health through various means, including boosting NAD levels, understanding the risks associated with testosterone therapy, and the significance of sexual health for longevity. The conversation also touches on the benefits of saunas, the impact of everyday habits on health span, the advantages of blood donation, and the effects of PTSD on long-term health outcomes. The episode concludes with a call to action for men to take charge of their health and well-being.
For Audience
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Takeaways
· NAD levels can be boosted through specific supplements and therapies.
· Men should be aware of the risks associated with testosterone therapy.
· Regular ejaculation is linked to lower prostate cancer risk.
· Saunas provide significant cardiovascular benefits.
· Everyday habits can unknowingly shorten health span.
· Blood donation can help reduce inflammation and rejuvenate the body.
· PTSD has a profound impact on long-term health outcomes.
· Men need estrogen for optimal health, just as women need testosterone.
· Dietary choices should be individualized for better health outcomes.
· Focusing on nervous system training can enhance physical performance.
Chapters
00:00 Introduction to Age Hacking and Longevity
02:44 Boosting NAD Levels for Energy and Longevity
06:30 The Importance of Cellular Repair and Energy Production
10:59 Cycling Supplements for Optimal Health
12:54 Men's Health Risks and Prostate Health
23:49 The Role of Sexual Health in Longevity
24:46 Sauna Benefits for Cardiovascular Health
26:43 National Safety Month and Lifestyle Habits
28:23 Training the Nervous System for Safety
34:53 The Benefits of Blood Donation
38:40 Impact of PTSD on Long-Term Health
44:19 Healing Trauma and the Role of Psychedelics
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