AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
2012: Building the Perfect Workout Program to Hit Your Goals
Mind Pump: Raw Fitness Truth
Building Muscle - Building and Breaking Down Are Equal
The idea behind maps is can we keep that muscle building signal elevated more often than the breakdown signal. If you want all of the benefits of building muscle, it's easier to get leaner, sculpt the body, look good or whatever. Lane Norton: "Adaptation is different than healing. Adaptation is above healing"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode