Let Him Go. And Once More Inhaling, Deep, Full Breath

Meditation begins with the image and felt sense of a smile. See if you can relax the tongue, letting the tongue fill the lower palate,. Relaxing right down to the root of the tongue brings some ease to all the micro muscles used to maintain an expression. Let the hands rest in an easy and effortless way, ox for softening the hands and then softening again. Allow the shoulders to relax back and down som let the awareness fill the shoulders, inviting that kind of dissolving from ice to water, a melting, and then water to gas from the inside out.