Ep. #1026: The Ultimate Strength Training Plan for Men
Muscle for Life with Mike Matthews
00:00
How to Use Range of Motion in a Strength Training Exercise
With strength training exercises, there's a limit to how much you can safely and comfortably flex and extend your joints. A proper range of motion is one that moves the affected joints through their full and normal range of flexion and extension. In the next chapter, I'll introduce you to all of the exercises you'll be doing in your bigger leaner, stronger workouts. And what if you moved up to 145 pounds on the barbell bench press and only got two or three reps? You'll find out in the next chapter along with directions for dealing with other eventualities.
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Transcript
