What's It Like When You're Stuck in This Situation?

When you're stuck in this situation, action, what's it like in your body and in your heart? You might just put yourself right into the situation in your mind's eye to really get a sense of it. And if there is a place of real vulnerability or ror anger or hurt, you might ask it what it wants from you. How does it want you to be with it? Does it want your compassion, your acceptance, just for you? To understand it's there. Keep shining the light of attention right on the vulnerability,. so that whatever's going on inside you right now just, it's not like some specific experience should be happening. Just pay attention to your body