Embracing Self-Care in Crisis

This chapter explores the critical importance of self-care and mindfulness during challenging times, drawing on the experiences of Thich Nhat Hanh during the Vietnam War. It emphasizes the reciprocal relationship between personal healing and the ability to address broader societal issues, advocating for daily mindfulness practices. By connecting self-awareness and compassionate action, the discussion highlights how nurturing one's well-being can lead to transformative impacts on both individuals and communities.

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