Jim O'Shaughnessy: Sometimes we get caught up in what feel like infinite loops when trying to figure things out. The goal of this podcast is to learn how we can reset our thinking on issues that hopefully leaves us with a better understanding as to why we think the way we think and how we might be able to change that. We hope to offer our listeners a fresh perspective on a variety of issues and look at them through a multifaceted lens.
Dr Michael Donnino is the founder/director of the Psychophysiologic Research Group, and the first person in the country to complete a residency/fellowship program leading to board certification in internal medicine, emergency medicine, and critical care. Liz Wallenstein is a licensed mental health counselor who has trained in, among other areas, the methodology of ‘TMS Mind Body-Connection’. Liz and Dr Michael join the show to discuss the profound influence of Dr John Sarno on their lives, and the potentially transformational power of ‘Mind-Body’ therapies. Important Links:
Show Notes:
- Introductions to Dr. Sarno
- The relationship between our emotional and physical reactions
- Reasons to be hopeful
- Emotions and conditioning
- A response to the sceptics
- The societal costs of chronic pain
- Mental health: moving beyond diagnostic labels
- Long COVID and mind-body syndrome
- The future of psychophysiological research
- What does the medical community think of mind-body syndrome?
- Doing the inner work that’s needed to heal
- The future of mind-body treatments
- The importance of sincerity
Books Mentioned:
- Your Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma; by Bessel van der Kolk;
- Molecules of Emotion: The Science Behind Mind-Body Medicine; by Candace Pert
- Healing Back Pain; by John E. Sarno
- The Screwtape Letters; by C.S. Lewis
- The Status Game: On Human Life and How to Play It; by Will Storr
- The Great Pain Deception: Faulty Medical Advice Is Making Us Worse; by Steve Ozanich
- Anatomy of an Illness: As Perceived by the Patient; by Norman Cousins