The Tony Robbins Podcast cover image

Achieve ultimate health in 10 days | Dr. Mark Hyman on how to defeat brain fog, depression and other ailments

The Tony Robbins Podcast

00:00

How to Design Your Life to Create Health

The amount of time that you focus on optimizing your environment so you can create health and providing some basic, simple planning is like zero. Tony Robbins: You have to design your life to create health. And it's not that much time or that much work. It's just building the structure and the systems and the process.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app