5min chapter

The Better Behavior Show with Dr. Nicole Beurkens cover image

Episode 201: How To Solve Challenging Behavior With Observation, Brain Science, and Compassion

The Better Behavior Show with Dr. Nicole Beurkens

CHAPTER

What's the Key to Understanding Nervous System Regulation?

i love the word cosiness, and i know this idea of a cosy, warm blankethow. Can we be that with our children? What are those things that help your child's nervous system feel safe? I mean, not those moments of coziness really, when your child seems relaxed, calm, alert and even may be joyful. Those are sure signs of a nervous system that feels safe and connected. So some of the things we can do for that felt sense of safetys, follow the child's lead. See where they go. Is it a sitting in your lap, if therei very little? Is it taking walks and just marvelling at nature?

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