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21min chapter
2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Achieving Goals in Endurance Sports and Weight Training
A listener shares their fitness journey and how they achieved their goal of qualifying for the Boston Marathon. They seek advice on suitable maps programs for competitive endurance athletes in their 60s and discuss the importance of women lifting weights. Specific training programs, balance, and injury prevention are recommended, along with a discussion on qualification requirements for the Boston Marathon.
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Discover
highlights
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