Is That the Silver Bullet?

Foam rolling can stimulate one of the four mechanical receptors and they're hard to parse out. One of them deep pressure exists that deep pressure, free nerve ending lives deeper under the layers of the skin, but also in the layer of the bone. So if you have like a really hard foam roller, it's like you might be getting into actually putting pressure on the femur. And that's not, again, is that the silver bullet? No, it exists in this little list of nine peripheral mechanoreceptors in this little component of the spinocerobellum.

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