[Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #649
Barbell Shrugged
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Physiology
Saratonan is what actually sut asleep, as well as a memory tool for the people listening. Seratonin is that narrow transmitter that so many psychiatric drugs are built up of. Triptophans hid in cottage cheese, tirsene, high in eggs, also high and red meat, a viteman. Salmon's a very good one for brain health, cause we're geting a ton of b six. We're also getting a ton of omega threes for our brain. Like these things, they all come from our diet.
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